1:1 COACHING
LETS WORK TOGETHER
For the woman at a crossroads - ready to move from emotional exhaustion to grounded clarity, confidence, and calm.
You’ve done the work. But something still feels off.
You’ve read the books. You’ve been in therapy. You’re self-aware, emotionally intelligent, and yet - you’re still stuck in your head, unsure what’s next.
You crave clarity, confidence, and direction - but your system feels tired.
Your heart says go, but your body says wait.
You’re not behind. You’re in transition.
This is the space where we slow down, regulate, and reconnect so you can move forward with grounded confidence and ease.
THE 1:1 COACHING EXPERIENCE
A high-touch, personalized coaching container for sensitive, high-achieving women in seasons of transition.
THIS MENTORSHIP IS FOR YOU IF:
You’ve built a good life, but you feel emotionally exhausted, directionless, or disconnected from your spark.
You’ve been doing all the things — but you still find yourself:
Overthinking, overgiving, and second-guessing yourself
Struggling with boundaries and burnout
Feeling ready for something new, but unsure how to trust your direction
Craving clarity, confidence, and genuine peace within yourself
You’re ready to lead your life from your heart - not your survival patterns.
Our work together moves through three core phases — designed to meet your nervous system, not bypass it.
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We start by creating safety in your body and clarity in your mind. Through nervous system regulation, breathwork, and emotional processing, we calm the noise and reconnect you to your inner stability.
Result: You feel grounded, clear-headed, and emotionally available for change.
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Once your system feels safe, we explore what’s next. You’ll gain clarity on your desires, direction, and purpose - not from logic, but from intuition and alignment.
Result: You know what you want, why you want it, and where to focus your energy next.
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We anchor your clarity through embodied confidence, energetic boundaries, and emotional leadership practices. You’ll learn to make decisions from self-trust - not urgency or fear.
Result: You lead your next chapter with calm confidence and magnetic clarity.
Inside the Heart Conscious Method
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Inside the Heart Conscious Method *
WHAT’S INCLUDED:
Here’s everything you’ll get inside this mentorship so you can stop guessing and start taking action with confidence.
1:1 Private Coaching Sessions (3x per month via Zoom)
Somatic + Nervous System Regulation Tools
Breathwork Sessions
Private Whatsapp Support Between Sessions
Personalized Resources & Reflection Practices
Investment & Commitment
This is a 6 or 12-month private coaching experience designed for depth, consistency, and transformation.
Pricing and scheduling details are shared during your initial consultation.
If you’re ready to create more clarity, confidence, and calm - let’s begin.
TESTIMONIALS
DON’T TAKE MY WORD FOR IT
Why This Work Works
Because you don’t need more strategies - you need safety.
When your nervous system feels supported, clarity comes naturally.
This is where healing meets embodiment, and self-awareness becomes self-leadership.
You don’t need to become someone new.
You just need to remember the woman you already are.
Clarity. Confidence. Calm.
Still wondering if this is right for you?
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If you’re here, something inside you already knows it’s time.
Readiness doesn’t mean you feel 100% confident - it means you’re aware something’s out of alignment and you’re open to exploring what’s next.You don’t need to have it all figured out before you begin.
You just need a willingness to show up with honesty and curiosity.
Together, we’ll move at a pace that feels safe, supported, and grounded. -
That’s completely normal - especially if you’ve been the one who gives to everyone else before giving to yourself.
This isn’t just an investment in coaching - it’s an investment in your peace, your clarity, and your capacity to lead your life from calm confidence.
You’ll never be rushed or pressured here.
You’re encouraged to make a decision from safety, not urgency - and to choose what truly feels aligned for you. -
Perfect. Most of my clients begin here.
You don’t need a clear goal - you need a clear space to listen to yourself again.Our first focus is always regulation and safety.
When your body feels calm, your clarity naturally rises to the surface.You’ll be amazed how quickly things begin to make sense once your system feels grounded enough to trust your own direction.
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Beautiful - that tells me you’re self-aware and ready for deeper integration.
This work doesn’t replace therapy - it complements it.
We take what you know intellectually and help you feel it somatically.
We bridge the gap between awareness and embodiment.That’s where lasting transformation happens - in the body, not just the mind.
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Once your application is received, I’ll personally review it within 48 hours.
If it feels like a good fit, we’ll schedule a free Connection Call to meet and discuss next steps.After our call, if we both feel aligned, your start date is usually within 1–2 weeks - enough time to breathe and prepare for the journey ahead.
Every woman who arrives here feels a mix of curiosity, hope, and fear.
That’s not resistance - it’s your expansion asking for safety.
If something inside you is whispering “this is for me,” trust that.
It’s the beginning of your next chapter.